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Weight Loss

Enroll into Dangerously Fit Gold Coast to Lose Weight

Most people are aware of the benefits of exercise on their health but are unable to stick to a regular visit to the gym because they find it boring, dull and a chore. But there are other attractive alternatives to a gym that will appeal and interest you. Enroll into Dangerously Fit Gold Coast program and enjoy doing exercises coupled with fun, fitness and training.

Your personal trainer program give you best value for your money. To check it out visit Dangerously Fit Gold Coast Facebook page.

Dangerously Fit Gold Coast have handpicked instructors who are certified professionals, experienced and well trained to give you a conditioned and challenging workout program designed to tackle your specific requirement. They are knowledgeable and sensitive to your health issues and carefully evaluate your fitness program to give you best results.

Dangerously Fit Gold Coast

Dangerously Fit Gold Coast programs provide a comprehensive workout schedule. Personal trainers deal in fitness of body, mind and spirit. It focuses on your outer as well as inner strength by incorporating strength building exercises like cardio, weight lifting and core building with subtle exercises to reduce stress and improve mental health. Check out all the great comments about Dangerously Fit Gold Coast on Twitter.

Exercising outdoor under the sun motivates and energizes you. Sunlight is a great natural healer and its strengthening rays build your resistance to diseases, improve blood circulation, digestion, stamina, immunity, metabolism, sleep and most importantly produce vitamin D for healthy bones.

Personal trainers from Dangerously Fit Gold Coast constantly change their workout program to keep it interesting and lively as well as push you to higher level of workout program. They have jogging, trekking, swimming, jumping, running and functional strength exercises like lunges, squats, abdominal crunches and push-ups. They also provide nutritional tips in order to make your fitness program more effective and result oriented.

Personal trainer program transforms your body and mind. Dangerously Fit Gold Coast personal trainers are cost effective and gives you a structured fitness schedule at a place and time convenient to you. Their workout routine is balanced and flexible enough to suit your specific needs. The benefit of the gym is brought outdoors and their fitness programs boost your endurance levels and fill you with vitality and joy.

Practicing your fitness program with a Dangerously Fit Gold Coast fitness coach will make it easy for you to shed your added pounds in order to enjoy a life of good physical and mental health. There is no substitute to nature and its healing powers and the great outdoors is the best place to take the first step to fitness training.

Five Reasons Why Weight Loss Challenge is Easier Said than Done!

If you’re an overweight person trying to rid yourself of those extra pounds, all you need to do is register for a weight loss challenge online eat healthy and stay active through the day.  Simple enough!

Then, why do you find it so difficult to make weight loss a reality? It’s because, many factors make a seemingly simple solution practically tough to implement.

weight loss

Good health isn’t seen as a parameter for judging success

Often, a myopic view of seeing body weight as the sole measure of your success can make you shelve your plans, especially if your weight remains stubbornly the same despite continuous striving.

To keep yourself from giving up, you need to maintain a daily record of your exercise and stick to your daily calorie intake to lose weight. And keep in mind the positive health benefits they bring you in terms of energy, stamina and cheerfulness.  As small an effort as this can bring you big benefits in your weight shedding attempts.

Your slimming strategy isn’t humane

Your strategy for thinning should be reasonable and make losing weight easier for you by accommodating human weaknesses.

As far as diets are concerned, opt out of rigorous plans, but remain conscious of what you put into your mouth.  You may also try and jazz things up a bit now-and-then by allowing yourself an occasional indulgence in your favourite foods.

On the exercise front too, take steps to make your gym-time fun.   Listen to your favourite music or choose yourself a workout buddy.

Your surroundings tempt you

Be it your home or your office, it’s a temptations galore out there. Many-a-days, you find your refrigerator overflowing with processed, fatty foods brought in by your life partner.  It’s not uncommon to find colleagues at office tempting you with donuts and pizzas either.

It is, therefore, important to take special care to not let your surroundings weaken your will for weight loss.  Talk to your spouse and colleagues about how much fitness means to you.  Sign up for some online support with a 6 Week Body Challenge on Facebook where you will talk to like-minded people going through a weight loss journey and get some support from all the nutrition coaches and the community. Also avoid making impulsive card purchases and read the labels thoroughly before buying your food.

It’s difficult to spur yourself on for long

As weight reduction requires tenacious efforts over a long period, it can be quite challenging to keep your enthusiasm going all the while.  Hence, make it a point to reach out to your family/friends or join an online forum for emotional support.

Happy or sad, food is your ‘go-to’

If you’re that type of a person who ‘treats’ himself/ herself to an ice cream for a great day at office or who finds comfort in a burger after a fight with your best friend,  then you can’t expect yourself  to thin down in the near future.   In fact, you’re more likely to overcompensate for the calories burnt in exercise with your emotional eating making it best to seek professional help in your thinning endeavours.

Thus, weight loss places on you the tall demand of making healthy choices every single day of your slim-down time.  Nevertheless, this arduous journey is worth all your efforts and much more!