Alrighty then, picture this: you’re at the gym, working out with kettlebells, and you want to take your training to the next level.
That’s where the kettlebell Sots press comes in! It’s a fancy name for a fantastic exercise that’s all about generating force from an unstable position. Cool, right? Now, who’s gonna benefit the most from this exercise?
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Well, if you have advanced kettlebell clients or you train athletes, rugby players, or MMA fighters, this one’s gonna be right up your alley.
Why? Because it helps you learn how to generate force from the floor without using your legs. And trust me, that’s a skill you definitely want if you’re tackling opponents on the rugby field or in the MMA ring. But hold on a sec, if you’re not quite there yet in terms of mobility, no worries!
There are some regressions you can try. Think of them as stepping stones to the kettlebell Sots press glory. You’ve got options like the Turkish getup, windmill, and overhead squats.
They’re like warm-up exercises that’ll get your body ready for the big leagues. So, work your way up, champ!
Okay, here’s the lowdown on how to do the kettlebell Sots press. First, you gotta clean that kettlebell up into the right position. Imagine hoisting it up like a boss. Once you’ve nailed that, get ready to do a low squat.
And hey, we’re not talking about any old squat here. We want those thighs parallel to the floor, and your knees should be tracking your toes. Stay tight in that position, my friend. Now, it’s time for the grand finale – the press!
As you push that kettlebell up, try to get your bicep as close to your ear as possible. You can even give it a little twist, adding some style to your press. And here’s a pro tip: when you’re bringing the kettlebell back down, don’t just let it drop. Actively pull it down, like you’re doing a chin-up.
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Show that kettlebell who’s boss! Oh, and by the way, if we’re checking out the exercise from the side, we want to be as vertical as possible. No slouching or folding at the hips, my friend. Stand tall, like a superhero! So, remember, practice being nice and tall throughout the whole movement.
Now, here’s the kicker – the kettlebell Sots press is not for the faint of heart. It’s an advanced exercise that requires some serious skills. That’s why it’s crucial to work your way up through those progressions we talked about earlier.
Master the Turkish getup, overhead carry, windmill, and overhead squat. Once you’ve conquered those four, then you’re ready to take on the Sots press like a boss.
Alrighty, folks, that’s the scoop on the kettlebell Sots press. Go out there, have a blast, and remember to practice those progressions before attempting this bad boy. Train smart, train strong, and I’ll catch you in the next video.